| In every sports or any activity that entails | | | | |
| strenuous work, it is important to start with | | | | The point here is that when your body has |
| some warm up exercises first. This is to | | | | been warmed up, it will no longer release |
| avoid any possible injury, which results from | | | | more heat when it is already doing in very |
| muscles that were not yet toned and | | | | strenuous activity during the game. |
| conditioned before the activity. | | | | |
| | | | 3. Stretch those arms |
| In fact, most health experts say that doing | | | | |
| warm up exercises increases the capacity of | | | | The player's flexers and extenders should be |
| the person to withstand the activity or the | | | | properly warmed up before playing the game. |
| game. | | | | This will enable the player's arms to be |
| | | | properly toned so that it can handle the |
| It has been clinically proven that warm up | | | | weight and strain of the ball. |
| exercises can actually boost an individual's | | | | |
| working ability and can lessen, if not | | | | 4. Breathe out |
| eliminate, the chances of injury. It is | | | | |
| necessary for every bowler to do some warm up | | | | During warm up exercises, it is important to |
| exercises since playing the game could put | | | | do some deep breathing. It is best to hold |
| more strain on the player than anticipated. | | | | your breath for about 6 counts in between |
| | | | deep breaths in order to condition the lungs. |
| Here is a list of some warm up tips that | | | | This will enable the person not to tire so |
| every bowler should learn in order to play | | | | easily. |
| the game well - minus the injury: | | | | |
| | | | 5. Warm up before stretching |
| 1. Stretching | | | | |
| | | | Even if stretching is part of a bowler's warm |
| When doing stretching exercises that involve | | | | up routine, it is still important to do some |
| the neck and shoulder, it is best to hold | | | | warm up exercises before stretching those |
| each stretch for about eight counts to get | | | | muscles. Keep in mind that stretching should |
| utmost results. This will give the muscles | | | | never be painful. |
| enough time to condition. | | | | |
| | | | These are just some of the few tips that |
| 2. Sweat it out! | | | | every bowler must bear in mind when doing |
| | | | warm up exercises that will ensure safe and |
| It is important to start sweating when doing | | | | comfortable play throughout the game. |
| some bowling warm up exercises. The purpose | | | | |
| of the warm up exercises is to raise an | | | | For information on how bowling works or |
| individual's body temperature, at least by 1 | | | | bowling tricks just visit The Bowling Coach. |
| or 2 levels. | | | | |