| First let me say this. Doesn't matter | | | | starts for coffee to help here |
| when you workout as long asyou get after | | | | 3) Your energy and stamina levels will |
| it- day or night. | | | | go through the roof or office ceiling- |
| However, if you want at least 40% more | | | | you'll feel 40% more energy rush to you |
| energy during the dayto access whenever | | | | 4) Your energy wont cave in 30 minutes |
| you want,here's what you need to do. | | | | after the lunch hour |
| I've been experimentingwith this over | | | | 5) Your self esteem will bust through |
| the last few months. | | | | the stratosphere all day long |
| In that time, I've been going for scab | | | | 6) You'll walk around with your chest |
| runs stopping to gothrough a series of | | | | puffed out knowing you did something |
| body weight exercises. | | | | AMAZING for your health |
| Seen on the Royal Court Poster | | | | So if you want loads more energy to |
| After every every workout, I felt | | | | maximize your day, you'llwant to get up |
| amazing. | | | | a bit earlierinstead of exercising in |
| Then I'd have extra energy to work well | | | | the afternoon and evening. |
| into the night. | | | | The more intense your workout, themore |
| Once morning came 'round though, I had | | | | energy and stamina you'll havefor the |
| to start my engine all over again. | | | | day. |
| I thought maybe the next day would lend | | | | This might seem unintuitive, but its |
| itself to some overflow of energyfrom | | | | not. The more energy you put into |
| the evening before, but it wasn't the | | | | yourworkouts - the more you'll get |
| case. | | | | back. |
| In the last few weeks, I've gone to bed | | | | Yet, if you can get out and walk for 15 |
| an hour earlier to get upand 'get after | | | | minutes pumping your armsthe entire time |
| it.' Let me share some my results. | | | | - thats good too. |
| Here's what you'll notice if you do the | | | | This is one of many you can do to |
| same: | | | | skyrocket your energy. To find outa |
| 1) Your mind will zero itself out and | | | | whole slew of other ideas, mosey on over |
| have a clean slate to start from - | | | | to |
| providing greater focus | | | | Because as the maxim goes, 'At the end |
| 2) Your engine will be revved up | | | | of the day, the people withthe most |
| allowing you to hit the ground running - | | | | ENERGY win. |
| for greater productivity - no slow | | | | |