| First let me say this. Doesn't matter when | | | | productivity - no slow starts for coffee to |
| you workout as long asyou get after it- day | | | | help here |
| or night. | | | | |
| | | | 3) Your energy and stamina levels will go |
| However, if you want at least 40% more energy | | | | through the roof or office ceiling- you'll |
| during the dayto access whenever you | | | | feel 40% more energy rush to you |
| want,here's what you need to do. I've been | | | | |
| experimentingwith this over the last few | | | | 4) Your energy wont cave in 30 minutes after |
| months. | | | | the lunch hour |
| | | | |
| In that time, I've been going for scab runs | | | | 5) Your self esteem will bust through the |
| stopping to gothrough a series of body weight | | | | stratosphere all day long |
| exercises. | | | | |
| | | | 6) You'll walk around with your chest puffed |
| Seen on the Royal Court Poster | | | | out knowing you did something AMAZING for |
| | | | your health |
| After every every workout, I felt amazing. | | | | |
| | | | So if you want loads more energy to maximize |
| Then I'd have extra energy to work well into | | | | your day, you'llwant to get up a bit |
| the night. | | | | earlierinstead of exercising in the afternoon |
| | | | and evening. |
| Once morning came 'round though, I had to | | | | |
| start my engine all over again. | | | | The more intense your workout, themore energy |
| | | | and stamina you'll havefor the day. |
| I thought maybe the next day would lend | | | | |
| itself to some overflow of energyfrom the | | | | This might seem unintuitive, but its not. |
| evening before, but it wasn't the case. | | | | The more energy you put into yourworkouts - |
| | | | the more you'll get back. |
| In the last few weeks, I've gone to bed an | | | | |
| hour earlier to get upand 'get after it.' | | | | Yet, if you can get out and walk for 15 |
| Let me share some my results. | | | | minutes pumping your armsthe entire time - |
| | | | thats good too. |
| Here's what you'll notice if you do the same: | | | | |
| | | | This is one of many you can do to skyrocket |
| 1) Your mind will zero itself out and have a | | | | your energy. To find outa whole slew of |
| clean slate to start from - providing greater | | | | other ideas, mosey on over to |
| focus | | | | |
| | | | Because as the maxim goes, 'At the end of the |
| 2) Your engine will be revved up allowing you | | | | day, the people withthe most ENERGY win. |
| to hit the ground running - for greater | | | | |